Course: Inner peace through meditation
Learn meditation to achieve inner peace & joy. Overcome negative states like stress, anxiety, anger.
You can be free of unhappiness.
You can master stress, tension, and anxiety
You can experience deep peace and joy and all you need is 10 minutes a day.
This is a 7 day level course in meditation which can help you
- Improve your focus, and concentration
- Reduce stress, anxiety, and distraction
- Eliminate negative self talk and anger
and in time experience deep peace and joy
I have been practicing meditation for the last 23 years and I have seen it transform my life as well as the lives of the people I have worked with.
I will show you how to meditate and I will also explain to you:
- What meditation is and how to prepare for meditation
- The history and benefits of meditation
- The two major styles of meditation
- How to apply meditation techniques in your daily life
This course consists of 2 hours of video and multiple downloadable meditation mp3 files. Who this course is for:
- Beginners who want to learn to meditate to reduce anxiety and stress, improve focus, and achieve peace of mind