Meditators often want to achieve a state of “no thought” or “no mind”. I remember when I was practicing zen meditation as well as Vipassana,…
If you practice meditation, you may believe that the objective of meditation is to achieve a state of “no thought”. You may have wrestled a…
You’ve read the books and attended the retreats. You know the benefits of meditation: peace, joy, and calm. And meditating for an hour daily is…
If I asked you to visualise yourself meditating, you’d most likely end up with an image of yourself sitting. If you’re practicing some form of…
A beginner at awareness and presence is faced with a dilemma – How does one get to a state of complete presence throughout the day?…