This article discusses the ultimate aim of all meditation, which is to be totally present, to live completely in the present as much as possible
Learn about the 5 major benefits of meditation at work as well as 5 meditation techniques designed for the easy practice of meditation at work.
Spiritual Awakening is the holy grail for many on the spiritual or growth path. Read about the 10 most important signs and symptoms of spiritual awakening
Meditators often want to achieve a state of “no thought” or “no mind”. I remember when I was practicing zen meditation as well as Vipassana,…
If you practice meditation, you may believe that the objective of meditation is to achieve a state of “no thought”. You may have wrestled a…
The challenges of meditation at work: Forget meditation at work, for most of us, meditation in general can be a challenge at the best of…
If you’re a beginner at meditation, you may want to know whether guided meditation is a good tool and whether it is worth trying them…
The night sky can be an amazing way to enter a state of deep awareness. Very few can observe a star studded night sky, far…
For the last few days, I’ve been experimenting with a new way of driving. Using driving as a time to meditate, and be aware, present,…