If you practice meditation, you may believe that the objective of meditation is to achieve a state of “no thought”. You may have wrestled a…
There are a gazillion books, articles, and movies on managing time, many of them great ones. Ironically, it’d take a lot of time to read…
If I asked you to visualise yourself meditating, you’d most likely end up with an image of yourself sitting. If you’re practicing some form of…