Meditators often want to achieve a state of “no thought” or “no mind”. I remember when I was practicing zen meditation as well as Vipassana,…
For the last few days, I’ve been experimenting with a new way of driving. Using driving as a time to meditate, and be aware, present,…
A beginner at awareness and presence is faced with a dilemma – How does one get to a state of complete presence throughout the day?…